free ebook: Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program PDF

E-Book to Download: Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program PDF

By Bill Pierce Ed.D., Scott Murr Ed.D., Ray Moss Ph.D.

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“The covers of this book are too far apart.” –Ambrose Bierce

Synopsis

The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller.
With 50 percent updated content, this new edition of Runner's Wor...