free ebook: The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet PDF
By Alona Pulde M.D., Matthew Lederman M.D.
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“A book should serve as the ax for the frozen sea within us.” -Franz Kafka
Synopsis
The latest in the bestselling Forks Over Knives franchise—a 28-day guide to transitioning to a delicious whole-foods, plant-based diet.
The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-...
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