"Free eBooks Download" The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life PDF
By Nicholas Romanov, Kurt Brungardt
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Books are the ultimate Dumpees: put them down and they’ll wait for you forever; pay attention to them and they always love you back.
Synopsis
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury
Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How m...
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