Book: Herniated Disc: A Survival Guide: Everything you need to know to manage your lumbar disc herniation without surgery PDF

[Free eBooks Download] Herniated Disc: A Survival Guide: Everything you need to know to manage your lumbar disc herniation without surgery PDF

By William Morgan

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“You are today who you’ll be in five years except for the people you meet and the books you read.” –Charlie “Tremendous” Jones

Synopsis

A guide to understanding and coping with herniated discs which gives practical tips as well as step by step instruction in the care of your back and body.
In this book you will learn:
•The mechanism of injury for lumbar disc herniations
•When you need to seek medical attention
•Exercises that can help with healing
•Exercises to avoid (ironically these are the exercises that most people perform when they have a herniated disc)
•How to alter your acti...